Like gas or fuel as the most essential for any machine, cars or airplanes, so is food, as essential in every human’s life. It is the source of energy and nutrients for the health and growth the mind, body, and soul. Imagine going without food for a few hours or days. You surely can not go without food for a week. You need food in order to live. You need it to be active, work, to move around, play and even to think.

[bg_collapse view=”link” color=”#50ccb3″ icon=”” expand_text=”READ MORE” collapse_text=”SHOW LESS” ]

Food is one of the most important parts of human’s body function, so it is essential to eat a healthy balanced diet.The body needs five most important nutrient to function; namely; protein, carbohydrate, fat, vitamins and minerals. Are your nutrients healthy? The maximum age limit that the human species can expect to live these days is 60s or 70s. Unlike the longevity enjoyed by our great grandparents. The only reason behind this is today’s unhealthy diet and lifestyle habits. The way we are increasing junk or processed food in our diet and spending most of the time sitting constantly on chairs, we can’t expect healthy well-being for a longer time. You should take actions to expect healthy well-being. The MBS Well-Being exchange and submit will be a resourceful event for all individuals taking steps into a healthier lifestyle.

[/bg_collapse]

As technology evolves, fashion is changing too as we know it. You may have started hearing about “well fashion”— clothes, shoes, and other body wear that add a little something extra in their fabrics, materials or structure purposely to improve human wellness, physical, emotional and mental well-being. Because of technology we have Fitness wearable technology that monitors your heart, movement, even when you sleep.

[bg_collapse view=”link” color=”#50ccb3″ icon=”” expand_text=”READ MORE” collapse_text=”SHOW MORE”]

Many other start-ups are using ‘off-the-shelf fabrics and yarns into a variety of stand-alone electronic devices, including electrode-decorated underwear that can monitor heart rate and special fabrics able to detect joint motion, sleep posture, or how fast or slow you’re breathing. Soon our closets will be filled with “smart clothing” — we will have “meta-cooling technology,” in the future could play an important role to monitor, maintain, and even improve the wearer’s health “When hot and humid (when the wearer is sweating), the textile will ‘open the gate’ and allow more thermal radiation to get through so body heat can be removed more quickly. When cold and dry, the textile will ‘close the gate’ and reduce the thermal radiation transmission and emission, therefore keeping heat in the body,” explained Zhiwei Peng, PhD, assistant research professor of chemistry and biochemistry at the University of Maryland.

[/bg_collapse]

We all have heard the saying “Health is Wealth”. In order to perform your best in any type of work, the first thing that you should focus on is to keep your mind and body fit and healthy. Whether it is your professional work, daily activities or any other curriculum activities such as sports, dance, etc. you need to be healthy. Only then can you achieve success in any field. Being healthy not only lead to a healthier life but it can also generate positive energy.

[bg_collapse view=”link” color=”#50ccb3″ icon=”” expand_text=”READ MORE” collapse_text=”SHOW MORE”]

With high energy, you automatically motivated to give your best. Therefore, you should never ignore the most important things MIND, BODY, and SOUL/SPIRIT. The healthy combination of these three will bring out something amazing out of you. All three are connected, once your body is fit and feeling good your spirit and mind too usually feel good. MBS Well-Being is your helpful resource to give you the right direction towards a healthier YOU!

[/bg_collapse]

Your eyes are the windows to your soul. Whatever you read or hear can affect your soul. Bad news or good news. These days, most are highly selective of what they spend their times reading. In an era of the internet with overwhelming information at your fingertips, you can easily be misinformed. It is said that books are the best friends. For many people, reading books is not just a habit but it is a source of their positive energy and happiness.

[bg_collapse view=”link” color=”#50ccb3″ icon=”” expand_text=”READ MORE” collapse_text=”SHOW MORE” ]

Reading can actually take you to some other world where you are free from the stress of your daily life. Researchers suggest that reading books can really offer some great benefits to your health and well-being. Reading helps to improve your sleep, intelligence and reduce stress levels. MBSWB aims to curates books that empower and inspires you in all aspects of your life thus improving your health and well-being.

[/bg_collapse]

Music changes you, knowingly and unknowingly, at least it changes your mood or the way you feel. There are times in our life when only one thing can help us to come out of our sadness and sorrows; “MUSIC”. According to research, it is found that music helps to stimulate our body’s chemicals such as endorphins and oxytocin. Thus it is very helpful in improving our mood. It makes us feel energetic.

[bg_collapse view=”link” color=”#50ccb3″ icon=”” expand_text=”READ MORE” collapse_text=”SHOW MORE” ]

Music plays a vital role in every person’s life. It leaves a very good impact on an individual’s health and well-being. Because when a person listens to music in a sad mood, he can just sometimes relates the song or its words with him and express out his/her feelings of sadness (may be in the form of tears) and can get relaxed. In the same way, when a person is happy at that time also he listens to music and boosts his happiness. So, the next time you listen to any music be conscious of how it could make you feel. MBSWB invokes your consciousness through the importance of MUSIC or whatever you lend your ears to, it can affect your health and well-being.

[/bg_collapse]

Feeling comfortable in your skin is the essence of beauty. Your beauty is connected to having a good sleep, eating well balanced and nourishing foods, exercising and how mentally sane you are. Most are unaware of the harmful effects of using beauty products purchased from the market. These products contain various harmful chemicals that can actually destroy the skin.

[bg_collapse view=”link” color=”#50ccb3″ icon=”” expand_text=”READ MORE” collapse_text=”SHOW MORE” ]

You might not see any changes in your skin immediately, but gradually you will be losing your skin’s natural glow and nourishment after the 40s with excessive use of these beauty products. Today, thankfully, the world is awakening to better living and away with chemically induced products due to overwhelming reports of danger to the human body. Various alternative wellness conscious brands sprawling from every part of the world are helping to keep your skin nourished and glowing by using natural or organic skin care products without the chemicals, because when you are healthy, you look and feel radiant.

[/bg_collapse]

Most people are lost, spiritually. Most are looking up and waiting for heaven, while others believe in heaven on earth, now. Perhaps because some are misinformed through religion or they have no spiritual or mental health balance. While these two can be treated separately they can only be interchangeable. Your soul or spirit needs fuel. What you hear, see, and pay your mind to, builds up your whole being.

[bg_collapse view=”link” color=”#50ccb3″ icon=”” expand_text=”READ MORE” collapse_text=”SHOW MORE” ]

What you believe will determine your life’s direction. While being religious is not being spiritual, being spiritual can be or should be religious. The well-being of humanity cannot be complete without the wellness of the soul and mental wellness.

Generally, when it comes to health and wellness, most people think of physical health only. Forgetting about mental health and inner peace. You might not know that mental health and inner peace are equally important as your physical health. it is very important to take care of both your physical health as well as mental health. It allows you to stay positive even in difficult situations. You feel strong, balanced and motivated. Spiritual health is one of the important factors to have a healthy lifestyle. How do you stay spiritually enlightened? It’s mostly through your belief system; mainly through what you read or listens to. Your sanity too can be affected depending on your inner peace.

[/bg_collapse]

We all are aware of the benefits of traveling to our health and well-being. When you take out time from your busy schedule to travel, you might not know that it is the best thing that you can do for your mind, body, and soul. Traveling helps to reset your mind, body, and soul completely and gives you refreshing energy. When you travel to any place especially that is related to nature, you feel an amazing experience.

[bg_collapse view=”link” color=”#50ccb3″ icon=”” expand_text=”READ MORE” collapse_text=”SHOW MORE” ]

It helps in boosting your happiness leaving all the worries behind. Travel is a great stress reducer. So, always take out some time to travel to promote a healthier lifestyle.

[/bg_collapse]

Have you ever heard, the EARTH without ‘ART’ is just ‘EH’? I truly would be a boring place. Imaginations create the world. Art is everything and everywhere. Everyone possesses a unique talent and can invoke their creativity. While it is not all who are able to uncover their hidden talents, the ones who possess it or discovers it finds peace within. Using your thinking power and imagination would not only bring you amazing feeling but it makes people feel good.

[bg_collapse view=”link” color=”#50ccb3″ icon=”” expand_text=”READ MORE” collapse_text=”SHOW MORE” ]

Have you ever wondered why people go to see artworks at a gallery or museums? This art is a good stress reliever. It is one of the best ways to express and read feelings through artworks. It helps a person to release all their sadness by converting their thoughts into creativity and art. This helps a lot in your health and wellness. MBSWB hopes to curate and attract all kinds of art in future events in the healing process of humanity.

[/bg_collapse]